FOOD UNDER 200 ₹ FOR STUDENTS WITH PROTEIN

When I first attempted to eat healthy as a student, sabse bada problem cost ka tha.
Most diet plans online expensive aur impractical lagte the.
They usually recommended chicken, protein powder, and fancy food products.
For a student, ₹400 per day food par spend karna almost impossible lagta tha.

So ek small experiment start kiya gaya.
A full-day diet under ₹150 plan ki gayi.
The objective was simple.
Around 1,800–1,900 calories and nearly 100 g protein target kiya gaya.

Starting me ye thoda difficult feel hua.
But slowly simple aur affordable foods mil gaye.
Items like oats, eggs, dal, peanuts, aur roasted chana kaafi helpful prove hue.
After some trials, ek routine ban gaya jo follow karna easy tha.

A Full Day Student Diet (Under ₹150)

Total:
Calories: ~1900 kcal
Protein: ~101 g
Daily Cost: ~₹140

Meal Preparation (Simple Method)
Breakfast

Oats milk aur thoda water me cook kiye gaye.
A banana side me khaya gaya.
Ye breakfast light bhi laga aur filling bhi.

Morning Snack

Roasted chana ek small container me pack kiya gaya.
Study breaks ke time slowly eat kiya gaya.

Lunch

Rotis ghar par prepare ki gayi.
Dal basic spices ke saath cook ki gayi.
Seasonal sabzi nutrition balance ke liye add ki gayi.

Evening Snack

Two eggs boil kiye gaye.
Peanuts healthy fats ke liye add kiye gaye.

Dinner

Rotis again prepare ki gayi.

Soybean curry banayi gayi because it is very affordable.

Soybeans high protein source bhi hote hain.

Why This Diet Worked

Ye routine simple aur practical feel hua.
Koi expensive food items required nahi the.
Most ingredients easily available the.

Energy levels study hours me stable rahe.
Hunger din bhar control me raha.
Protein intake gradually improve hua.

The biggest lesson was simple.
Healthy eating always expensive nahi hoti.
Basic foods bhi strong diet bana sakte hain.

In the end, consistency mattered more than fancy foods.